WorkplaceĀ Wellness

Zoom Yoga

Katie offers corporate clients 30-60 minute zoom yoga and mindfulness.

Most often, this is a short (20-30 minute) desk yoga session where you offer your employees an opportunity to recharge, feel taken care of, andĀ rejuvenateĀ their minds and bodies during the workday.

Remember that employees respect employers that respect their whole person, and want to perform for organizations that value their wellbeing.

Best results come from offering a regular time, rather than random one-off sessions.

Price starts at $150 and depends on length of session, number of participants, and special requests.

Contact Katie to Learn More

In-Person Yoga

Local Flathead Valley, Montana businesses may offer their employees in-person yoga if they have a space that is convenient and comfortable to do so.Ā 

WorkplaceĀ yoga is gentle, accessible, lighthearted, and meant to give employees the opportunity to move their bodies, take a deep breath, and experience something together that is not work-related, but still healthy, safe, and productive.

People who are calm, connected, and emotionally regulated make better decisions, think more clearly, and are able to execute tasks with higher precision (and enjoyment!).

Best results come from offering a regular time, rather than random one-off sessions.

Price starts at $150 and depends on length of session, number of participants, and special requests.

Contact Katie to Learn More

Corporate Retreats

For businesses that want to add yoga and wellness sessions into their corporate retreat or conference, as well as those looking to schedule a full day or multi-day wellness experience for their employees.

More and more, businesses are recognizing the power of getting out of the office and experiencing facilitated breakthrough sessions with their employees.

People do their best creative and tactical work when they are supported to do so, and they are treated less like robots and moreĀ like humans that are valued and supported to grow into their full potential.

Yoga and mindfulness (as well as a vast array of exercises and experiences Katie has learned and facilitated through her mental health and yoga career) are excellent tools to help teams connect to themselves, each other, and their work.

Please inquire for pricing and possibilities.

Contact Katie to Learn More